Pina Colada Protein Shake Recipe

As most of my clients already know, I love to create simple protein shake recipes. Here is one I did this morning for breakfast. It was delish!!

Pina Colada Protein Shake Recipe

Ingredients:

• Canned pineapple rings- You will need 3 rings
• Approx 1/2 cup of pineapple juice from the can
• Water
• 1 Scoop vanilla whey smooth protein powder (I used DotFit protein powder- see link below for product details)
• Ice

Directions:

• Blend all ingredients in a blender or magic bullet (huge fan of the bullet as it's easy to make single servings and provides for an easy clean up).

Links:

DotFit Whey Protein Powder: http://www.dotfit.com/product-pid-1370.html