Monday, August 13, 2012

My Vacation workout!

It's never easy sticking to a workout when traveling! For me, I love to see what other gyms look like, what kind of equipment they have, and I totally enjoy scoping out the funky toys ( i.e. surf board reformers!). Luckily the Revel Hotel in Atlantic City has a fabulous gym equipped with kettlebells!!! I was pumped!

Here was my workout for today:

3 sets:

Lat pull down
Push up
30 second jumping jacks
30 second plank

3 sets:

Kettlebell swing
Kettlebell goblet squat
Kettlebell single arm row
Burpee

2 sets:

Lateral handstand walks
Kettlebell snatch

10 ways to stay fit while vacationing:

1. Swim in the hotel pool
2. Walk the hotel grounds
3. Rent a bicycle
4. Exercise in your hotel room ( push ups, lunges, squats, jumping jacks, planks, burpees)
5. Go Dancing
6. Bring a workout DVD
7. Go for a run
8. Pack a frisbee or football
9. Check out the hotel gym
10. Sign up for a local gym class

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