Don't out drink the leprechaun! Top 10 Highest and Lowest Calorie Beers

Don't out drink the leprechaun! 

Top 10 Highest and Lowest Calorie Beers

Hi All!

As you may have realized, I have taken a blogging hiatus due to my workload! Needless to say, I am back at it and figured lets start by choosing the right Beer choices for St. Paddy's Day!

Skip these high calorie Beers:

1. Sierra Nevada Bigfoot: 330 calories
2. Samuel Adams Boston Lager: 180 calories
3. Guinness Extra Stout: 176 calories
4. Pete's Wicked Ale: 174 calories
5. Harpoon IPA: 170 calories
6. Heineken: 166 calories
7. Killian's Irish Red: 163 calories
8. Long Trail: 163 calories
9. Molson Ice: 160 calories
10. Anheuser Busch Natural Ice: 157 calories

Better options:

1. Beck's Premier Light: 64 calories (fewest!)
2. Amstel Light: 95 calories
3. Anheuser Busch Natural Light: 95 calories
4. Michelob Ultra: 95 calories
5. Natural Light: 95 calories
6. Miller Light: 96 calories
7. Heineken Light: 99 calories
8. Budweiser Select: 99 calories
9. Coors Light: 102 calories
10. Corona Light: 105 calories

This year, try your luck on a healthier holiday- Drink smart, Drink responsibly!

Stay Fit. Stay Classy. Stay True, 

Jenna

References: http://www.fitsugar.com/Top-10-Highest-Calorie-Beers-10-Lowest-2563059

In Home Workout: 1/2/13

In Home Workout: 1/2/13

Today I will be traveling to Allentown, PA to pay respects to one of the greatest men I have been blessed to know. Being that I haven't worked out in a couple of days, I wanted to be sure to squeeze in a workout prior to my trip. This workout needs minimal equipment, is quick and efficient and will leave you feeling good! Enjoy =)

I completed 3 rounds of each of the following groups before moving on.

• Kettlebell Swing-30 seconds
• Kettlebell Squat-12x

• Push up-12x
• Resistance band close grip row- 12x
• Jumping Jax- 30 seconds
• Bosu Marching Knee Crunch- 12x each side

• Kettlebell side bend- 10x to each side
• Kettlebell Swing- 30 seconds
• Burpee- 10x

My post workout shake was easy to make and yummy! Check out the recipe here: Strawberry Shortcake Protein Shake Recipe.

Stay Fit. Stay Classy. Stay True

Jenna

Strawberry Shortcake Protein Shake Recipe

Strawberry Shortcake Protein Shake Recipe

Ingredients:

• 1 scoop of Vanilla Protein Powder (I used DotFit Protein Powder)
• 1/2 cup frozen or fresh strawberries
• 1/2 cup Fat Free Milk
•  Ice

Directions:

• Place all ingredients into Magic Bullet (my preference) or Food Processor.

Stay Fit. Stay Classy. Stay True

Jenna