In Home Workout: 1/2/13
Today I will be traveling to Allentown, PA to pay respects to one of the greatest men I have been blessed to know. Being that I haven't worked out in a couple of days, I wanted to be sure to squeeze in a workout prior to my trip. This workout needs minimal equipment, is quick and efficient and will leave you feeling good! Enjoy =)
I completed 3 rounds of each of the following groups before moving on.
- Kettlebell Swing-30 seconds
- Kettlebell Squat-12x
- Push up-12x
- Resistance band close grip row- 12x
- Jumping Jax- 30 seconds
- Bosu Marching Knee Crunch- 12x each side
- Kettlebell side bend- 10x to each side
- Kettlebell Swing- 30 seconds
- Burpee- 10x
My post workout shake was easy to make and yummy! Check out the recipe here: Strawberry Shortcake Protein Shake Recipe.
Stay Fit. Stay Classy. Stay True
Jenna
