In Home Workout: 1/2/13

In Home Workout: 1/2/13

Today I will be traveling to Allentown, PA to pay respects to one of the greatest men I have been blessed to know. Being that I haven't worked out in a couple of days, I wanted to be sure to squeeze in a workout prior to my trip. This workout needs minimal equipment, is quick and efficient and will leave you feeling good! Enjoy =)

I completed 3 rounds of each of the following groups before moving on.

• Kettlebell Swing-30 seconds
• Kettlebell Squat-12x

• Push up-12x
• Resistance band close grip row- 12x
• Jumping Jax- 30 seconds
• Bosu Marching Knee Crunch- 12x each side

• Kettlebell side bend- 10x to each side
• Kettlebell Swing- 30 seconds
• Burpee- 10x

My post workout shake was easy to make and yummy! Check out the recipe here: Strawberry Shortcake Protein Shake Recipe.

Stay Fit. Stay Classy. Stay True

Jenna