The Benefits of Spinning
A spinning workout is an excellent way to burn some calories! The workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout.
1. Burn Calories
A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout.
2. Build Muscle Tone
The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.
3. Increased Cardio Endurance
If you opt for regular spinning classes, you will build increased cardio endurance.
4. Low Impact Exercise
A spinning workout is a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.
5. Relieve Stress
Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialize.
Spinning classes are held by an instructor that will motivate you throughout the workout. In addition, there will be music, which will make the class more entertaining!
6. Reduced Risks of Injury
While running and jogging may present a high risk of injury, a spinning class is less likely to cause any injuries. However, it's recommended to stretch/ foam roll prior to the class, so that you don't pull any muscles.
7. Adjustable Tempo
The stationary bike will have adjustable tensions, which you can change during the class. Your trainer can indicate when to change the tension, or you can adjust it according to your abilities and fitness goals.
8. Can Be Done Year Round
Unlike other types of activities such as jogging, which can be unpleasant when performed during the months with extreme temperatures, a spinning class can be performed at any time during the year.
Check out your gym schedule and try out a spin class or look for a local spinning studio, such as Soul Cycle or Flywheel!
STAY FIT. STAY CLASSY. STAY TRUE
Jenna
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